Creamy Dreamy Milked Peanut Smoothie

By Sherry Coleman Collins, MS, RDN, LD

 

Directions

 

Blend all ingredients together in a high powered blender. 

 

 

Nutrition information per serving:

Calories: 220

Calories from Fat: 100

Fat: 11g

Trans fats:  0g

Cholesterol: 0mg

Carbohydrate: 22g

Protein: 8g

Fiber: 2g

Sodium: 140 mg

 

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