Peanut Butter

About 94 percent of American homes have at least one jar of peanut butter in their pantry. If you’re a fan, allow us to spread the love with a section dedicated to nothing but yummy, protein-packed peanut butter. 

Here’s How to Build a Healthy & Tasty Power Bowl

At some point in your life, you’ve probably heard the term, “balanced meal.” If you’re unsure of what that really means, why it matters and how to create it, keep reading.

Here’s The Truth About Omega-6s

From our social media feeds to morning news shows, there’s nutrition advice thrown at us everyday.  

The truth is, nutrition science is constantly evolving, which is why it is important to seek information backed by rigorous science.

Recently, diets like Whole30 caution about foods rich in omega-6 fatty acids, like peanuts, peanut butter, seeds and liquid vegetable oils (i.e. corn, sunflower and safflower oils). And greater emphasis is typically placed on benefits of eating omega-3 fatty acids.

How to Create No-Stress Grocery Lists, Plus 3 Short-Cut Meals

After you've read "How to Meal Plan if You Hate Meal Planning" and you’re ready to hit the grocery store, there is one essential item to bring with you (aside from your money!) – The List.

Here are some of my suggestions to help you become a grocery list pro:

Can You Get Enough Protein From Plant Foods?

To make sure we get enough protein everyday, it is important to consider quality and quantity. When we think of protein, the first foods that come to mind are typically chicken, beef and maybe eggs. But what if you opt to get your protein from plants instead of animal sources? A diet rich in vegetables, whole grains, beans, soy foods, and nuts and seeds can provide enough protein.  

How to Get the Perfect Peanut Butter Drizzle

Ever see a picture on social media and think, how did they get that perfect drizzle?! The short answer, I think, is that they practiced…a lot. I set out to perfect the drizzle in my own kitchen and here’s what I discovered. Creating the perfect peanut butter drizzle really is all about trial and error, patience, and tapping into your artistic side!

Why World-Class Athletes Rely on Peanut Butter

Athletes the world over rely on peanut butter to provide long-lasting energy for their competitive lifestyle.

Top 3 Life Hacks for Your Peanut Butter Jar

Do you ever wonder how you can prevent the oil from rising to the top of your peanut butter jar? Or what to do with the almost-empty peanut butter jar? Below are our top three hacks to make your life (and your peanut butter) better than ever.

Here's a Unique and Fun Way to Help Your Local Food Bank

It's the time of year when things get back to normal for families with children – back-to-school, back-to-extracurricular activities, back to routines. Back-to-school can be a relief for many parents, but it may also be stressful for families who struggle financially, as there are many expenses associated with a new school year. According to Deloitte's annual back-to-school survey for 2017 (www2.deloitte.com), one quarter of U.S. households are shopping for back-to-school supplies, and spend an average of $501 per child to prepare for the coming year. 

Animal Shelters and Service Dogs Love Peanut Butter

The next time you buy a jar of peanut butter at the store, pick up an extra jar or two for your local animal shelter or service dog training facility. Many of these organizations thrive on help from volunteers and donations from the community.

    

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