While we’ve been able to provide sandwiches to many in need, there is still more that can be done. That’s where you can help make a difference!
New peanut products in the dairy category have spiked since the start of 2018. In both the dairy milk and alternative milk spaces, product introductions with peanut ingredients are up 200%, according to data from Mintel. New breakfast cereals with peanuts have increased 50%.
From our social media feeds to morning news shows, there’s nutrition advice thrown at us everyday.
The truth is, nutrition science is constantly evolving, which is why it is important to seek information backed by rigorous science.
Recently, diets like Whole30 caution about foods rich in omega-6 fatty acids, like peanuts, peanut butter, seeds and liquid vegetable oils (i.e. corn, sunflower and safflower oils). And greater emphasis is typically placed on benefits of eating omega-3 fatty acids.
After you've read "How to Meal Plan if You Hate Meal Planning" and you’re ready to hit the grocery store, there is one essential item to bring with you (aside from your money!) – The List.
Here are some of my suggestions to help you become a grocery list pro:
To make sure we get enough protein everyday, it is important to consider quality and quantity. When we think of protein, the first foods that come to mind are typically chicken, beef and maybe eggs. But what if you opt to get your protein from plants instead of animal sources? A diet rich in vegetables, whole grains, beans, soy foods, and nuts and seeds can provide enough protein.
Ever see a picture on social media and think, how did they get that perfect drizzle?! The short answer, I think, is that they practiced…a lot. I set out to perfect the drizzle in my own kitchen and here’s what I discovered. Creating the perfect peanut butter drizzle really is all about trial and error, patience, and tapping into your artistic side!
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