Nutrition studies are published constantly. Whether you’re a health pro or a health-minded consumer (or both!), sometimes it’s hard to navigate the world of nutrition research. One of our industry partners, The Peanut Institute (TPI) just launched a brand-new research data-base to help clear up the confusion when it comes to peanut nutrition research.
I’m a registered dietitian nutritionist (RDN) who is not an advocate for extreme diets that cut out whole food groups. But there are two eating patterns I can get behind: Flexitarian and Mediterranean. I view them as eating patterns because they are relatively sustainable and health-promoting. Both the Mediterranean and Flexitarian diets include all food groups and provide more variety than fad diets.
With the latest research suggesting early peanut introduction, we’ve rounded up eight ways on how to feed peanut butter to baby.
Turning six months was a big milestone for our sweet baby boy. He started crawling forward on his half birthday, cut two teeth, began pulling himself to standing and started solid foods. He’s still our happy go lucky baby and it’s been fun to watch him discover new things, especially as we begin our baby led weaning journey.
One-third of consumers worldwide prefer to buy food from sustainable brands.
That’s according to a recent surveyof 20,000 adults from five countries, including the U.S, which was conducted by Unilever – a transnational consumer goods company.
After attending Menus of Change(MOC), an annual summit hosted by the Culinary Institute of America and the Harvard T.H. Chan School of Public Health, I learned how the food service industry is making moves to listen to consumers’ concerns. The good news is that chefs and other food service leaders are working to improve environmental health – but there is still great need for change in one specific area: water sustainability.
Take a moment to ask yourself: What motivates me to eat well?
If your key motivators behind eating a healthy diet are weight control and/or weight loss, you are not alone. As a registered dietitian nutritionist (RDN), I notice the driving force behind many people’s desire to develop a healthier diet is typically weight-focused.
But there are often forgotten physical and mental health benefits of eating a balanced, varied and nutrient-dense diet– that have nothing to do with your body size:
One in three U.S. consumers are following a specific diet on their quest for better health.
That’s according to the 2018 International Food Information Council (IFIC) Foundation survey of more than 1,000 American ages 18-80. The survey also showed people between ages 18 and 34 are more likely to diet, and the number of people dieting has more than doubled from the same survey last year.
The survey also highlighted participating consumers’ top nutrition behaviors and concerns, which include carb avoidance, fatigue and weight. As a registered dietitian nutritionist (RDN) I constantly hear from clients, friends and family members that they’re trying to avoid XYZ to lose weight and/or be healthy. That’s why I feel a responsibility to help well-intentioned consumers understand why extreme diets are not a solution to their health concerns.
Here are some reasons why following restrictive diets will hurt your health more than help it.
We challenged registered dietitian nutritionists (RDNs) across the country to try out one of our brand-new peanut milk recipes, the Creamy Dreamy Peanut Milk Smoothie, and are so impressed with their creative renditions. There’s bound to be one that makes your mouth water!
You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health.
Fear-mongering messages around sugar abound. They are extreme, unhelpful, and take the joy out of eating dessert. Bah Humbug.
Truthfully, it is not that simple – cutting out one ingredient (like sugar) or groups of food is not what will lead to better health. In fact, it can be detrimental to health.
To make sure we get enough protein everyday, it is important to consider quality and quantity. When we think of protein, the first foods that come to mind are typically chicken, beef and maybe eggs. But what if you opt to get your protein from plants instead of animal sources? A diet rich in vegetables, whole grains, beans, soy foods, and nuts and seeds can provide enough protein.
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