Health Professionals

At the National Peanut Board, we’re committed to building relationships with dietitian networks and the medical community while fueling talk about the nutritional benefits of peanuts. Here you can learn more about the role peanuts play in the nutrition and well-being of people all across America.

Why This Culinary Dietitian Loves Peanut Milk

As someone who loves efficiency, if I can find a product that works fabulously as a culinary ingredient and a stellar source of nutrition, it’s love at first sight. As the first peanut milk ever to hit the market, Elmhurst’s Milked Peanuts is a powerful plant-based beverage that serves up six grams of protein per cup, with a peanut lover’s dream taste.

Here’s The Truth About Omega-6s

From our social media feeds to morning news shows, there’s nutrition advice thrown at us everyday.  

The truth is, nutrition science is constantly evolving, which is why it is important to seek information backed by rigorous science.

Recently, diets like Whole30 caution about foods rich in omega-6 fatty acids, like peanuts, peanut butter, seeds and liquid vegetable oils (i.e. corn, sunflower and safflower oils). And greater emphasis is typically placed on benefits of eating omega-3 fatty acids.

Can You Get Enough Protein From Plant Foods?

To make sure we get enough protein everyday, it is important to consider quality and quantity. When we think of protein, the first foods that come to mind are typically chicken, beef and maybe eggs. But what if you opt to get your protein from plants instead of animal sources? A diet rich in vegetables, whole grains, beans, soy foods, and nuts and seeds can provide enough protein.  

Easy Ways to Eat More Fruits & Veggies

It’s no secret that many Americans fall short when it comes to eating the recommended five daily servings of fruits and veggies, despite the health benefits. Many of us know we should be eating more fruits and vegetables. So, why aren’t we getting enough? Here are some common barriers to fruit and veggie consumption, and strategies to help you add more produce to your plate.

5 Recipes to Wake Up with Peanut Milk

The first-ever peanut milk has finally hit the market, and it can literally be used at every single meal (and snack!). Naturally, we thought we would start with breakfast recipes, and show you how to use peanut milk as soon as you greet the day.

3 Resolutions You May Actually Keep (Hint: Weight Loss is not one of them)

Just eight percent of people typically keep their New Year’s resolutions.

That stat seems like a good reason to start thinking outside of the box for new and more sustainable ideas. It’s admirable to set goals for the year ahead, but it’s easy to fall back on the defaults (i.e. eat better or exercise more). And there is good reason why the diet and fitness industries count on January as one of their most lucrative time periods, which is then followed by a drop-off period. In fact, they count on our failures to change.

Why You Don’t Need to Fear Sugar This Holiday Season, or Ever.

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health.  

Fear-mongering messages around sugar abound. They are extreme, unhelpful, and take the joy out of eating dessert. Bah Humbug.

Truthfully, it is not that simple – cutting out one ingredient (like sugar) or groups of food is not what will lead to better health. In fact, it can be detrimental to health.

16 Craveable Sweet & Savory Pumpkin Recipes

Pumpkin pies and jack o lanterns have their place in this season’s festivities, but pumpkin can do so much more. They can be used from sweet breakfast dishes to savory dinner pastas. Plus, pumpkins are a good source of vitamin C and an excellent source of vitamin A, making them the perfect Superfood to pair with protein-packed peanuts. 

Conserve Water with What You Eat

Forty states are expected to have water shortages over the next ten years. U.S. communities are starting to face both quality and supply issues, unrelated to drought, according to the U.S. Environmental Protection Agency (EPA). America’s agriculture sector accounts for about 80 percent of U.S. water consumption, according to the USDA.

And peanuts are the most water efficient of all nuts, using only 4.7 gallons of water to produce one serving (1 ounce) compared to almonds, for example, which use 80.4 gallons per ounce. Worldwide peanut production contributes to just 1 percent of the global water footprint, which is the measure of water used to produce goods and services.

4 Plant-Forward Recipes You Have to Try This Fall

Vegetables are so hot right now.

Seriously, all the trendy restaurant chefs are doing something amazing with vegetables – making them taste good. The good news is you can do that right in your own kitchen.

    

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